Hey, I'm Tala
Growing up, I constantly heard that having kids would “ruin” my body. Before starting a family, I worked hard, trained consistently, and reached a place where I felt strong and confident.
When I became pregnant, I didn’t want to stop moving, I wanted to keep training safely, intentionally, and with complete confidence in my changing body.
But when I searched for guidance, it wasn’t easy. One coach said he would “try,” and another gave me a program that didn’t reflect the needs of a pregnant body. That’s when I realized how limited proper support truly was.
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At the time, I was already studying for my personal training certification, so I began digging deeper into pre and postnatal fitness. I took my first 2-day workshop, but left with more questions than answers. Is this really all that qualifies someone to train pregnant or postpartum women?
Determined to find better information, I pursued a Women’s Fitness Specialist certification. And still I had questions. Especially during my own postpartum recovery. I struggled to find clear guidance on diastasis, safe core training, and exercises that actually felt right for my healing body. That’s when I knew I had to go further.
I'm Here to Support Your Transformation
Safe Pregnancy Training
Feel confident staying active throughout your pregnancy with exercises designed for your changing body.
Postpartum Recovery
Rebuild your core, strength, and confidence with guidance that meets you exactly where you are.
Strength & Mobility Coaching
Improve strength, posture, and everyday movement with personalized, functional workouts.
I enrolled in an intensive pre- and postnatal fitness specialist program, and everything finally clicked. I couldn’t believe that this level of knowledge was only accessible because I chose to specialize. It changed everything.
For the past five years, I’ve been coaching women through pregnancy, postpartum, and beyond. I’ve watched their bodies grow stronger, their confidence return, and their lives transform. I truly believe every woman deserves this knowledge because so many misconceptions hold women back from feeling strong, capable, and whole.
And I believe this deeply:
When a mom feels supported and empowered, she raises a happier, healthier family.
